Inspirational Quote: “Meditation is the science of God‑realization. It is the most practical science in the world. Most people would want to meditate if they understood its value and experienced its beneficial effects. The ultimate object of meditation is to attain conscious awareness of God, and the soul’s eternal oneness with Him. What achievement could be more purposeful and useful than to harness limited human faculties to the omnipresence and omnipotence of the Creator? God‑realization bestows on the meditator the blessings of the Lord’s peace, love, joy, power, and wisdom.” Paramahansa Yogananda, Metaphysical Meditations
Meditation is the gateway to knowing God. By meditating, one finds that meditations helps to reduce stress, anxiety, and depression. It can reduce blood pressure and risk of heart disease. Meditation increases concentration abilities and has been known to improve memory and help grow brain matter. One will become more mindful anytime, anywhere and be more prepared for life’s daily challenges, bringing focus and inner wellness into one’s daily life.
Scientific meditation instruction is available for beginners upon request.
We have meditations ranging from silent group meditations to guided meditations. If enough interest is shown, more meditation sessions and types will be included. Please check our Calendar of Events for dates and times and program cancellations.
1 Hour Silent Meditations
For those who like sitting in silence. Everyone is invited to do whatever silent, sitting meditation they like. Scientific meditation instruction is available for beginners upon request.
30 Min Silent Meditations
For those who like sitting in silence. Everyone is invited to do whatever silent, sitting meditation they like. Scientific meditation instruction is available for beginners upon request.
Guided Meditations
Join us for a guided meditations. Free and open to the public, guided meditations are meditations done with instruction during the meditation, unlike silent meditations. Guided meditations may range from relaxation of body parts, to being led down a spiritual journey with guided visualization, to focusing on certain sound, crystals, or energy points in the body. At the end of the meditation, people may share their experiences with others if they wish to.
